Reset, Revive & Thrive
Sunday 12th January at Gambledown Farm, Romsey
Join me to start the new year by resetting your mind, reviving your body & thriving in 2025 with a day of movement, mindfulness, and creativity….
Welcome Treat
Kick off the day with a warm welcome, featuring a revitalising ginger shot and a nourishing matcha energy ball. These wholesome treats will provide a natural boost of energy ready for the day ahead.
Sculpt & Flow
Move into a dynamic Sculpt & Flow class, blending strength-building exercises with flowing stretches. This class is designed to activate your muscles, stretch the body, and elevate your energy, creating a balanced workout that leaves you feeling empowered, strong, and centered.
Breathwork, Ice Bath & Woodfired Sauna
Immerse yourself in the power of breathwork, guiding you to calm your mind and deepen your connection to the present moment. Afterward, experience the invigorating contrast of an ice bath followed by the soothing heat of a woodfired sauna. This contrast therapy will awaken your senses, improve circulation, and promote deep relaxation, leaving you feeling revived from the inside out.
Lunch & Refreshments
Enjoy a delicious, nourishing lunch made with wholesome, fresh ingredients to fuel your body and sustain your energy. This meal will be the perfect balance of healthy and satisfying, offering time to rest, connect with others, and nourish yourself between activities. Refreshments will be served throughout the day.
Sip & Paint
Unleash your creativity in this Sip & Paint workshop. Whether you’re sipping a glass of wine or a comforting cup of tea, you’ll be guided through a playful, expressive painting session. No previous experience is needed, just a willingness to have fun and explore your artistic side.
Sound Bath & Gong
End the day with a deeply meditative Sound Bath & Gong session. Let the soothing vibrations of gongs, crystal bowls, and chimes wash over you, calming your mind and releasing any tension in your body. This sound therapy will help you achieve a deep state of relaxation, rounding out the day with a sense of tranquility and peace.
The price of the day is £222, however if you pay your deposit by 31st October then you will get it for a discounted price of £200.
A £50 (non-refundable) deposit it required to secure your place so if you would like to book, please WhatsApp me on 07590021705 or click here & I will send you your payment link.
The remaining balance is due by 31st December & I will send out a second payment link for this nearer the time, along will all the information you will need ahead of the day.
I cannot wait to kick off 2025 with you.