Reset Revive Thrive | Mini Wellness Day
Thursday 22nd May | Gambledown Farm, Romsey | 10am - 2pm
Join me for this MINI WELLNESS DAY designed to revive your body with a half day of movement, contrast therapy, mindfulness & wholesome food in a beautiful countryside setting….
Welcome Treat
Kick off the day with a warm welcome, featuring a revitalising ginger shot & a nourishing matcha energy ball. These wholesome treats will provide a natural boost of energy ready for the day ahead.
Sculpt
Step into a dynamic SCULPT class, combining strength-building bodyweight movements with the added challenge of a Pilates ball. Designed to engage your entire body, this energising session will help you build strength and improve stability. You will finish class feeling empowered, strong, refreshed & ready to take on the rest of your day with confidence.
Flow
Take a moment to reconnect with your body through a gentle 30-minute stretch flow. This mindful movement session is designed to release tension, improve flexibility & restore a sense of balance. Flowing through a series of soothing stretches, you’ll create space in both body and mind, leaving you feeling refreshed, open & revitalised. A perfect way to enhance relaxation and deepen the benefits of your wellness day.
Ice Bath & Wood-fired Sauna
Experience the invigorating contrast of an ice bath followed by the soothing heat of a woodfired sauna. This contrast therapy will awaken your senses, improve circulation & promote deep relaxation, leaving you feeling revived from the inside out.
Lunch
Enjoy a delicious, nourishing lunch made with wholesome, fresh ingredients to fuel your body & sustain your energy. This meal will be the perfect balance of healthy & satisfying & gives you the opportunity to & connect with others.
Closing Meditation
Unwind with a 30-minute guided meditation. This peaceful session is designed to help you find calm, embrace stillness & reflect on your journey throughout the day. Let go of any lingering tension, centre your mind & leave feeling refreshed, grounded & fully present. A perfect way to carry the benefits of the day with you.
The price of Reset Revive Thrive Mini Wellness Day is £99.
A £33 (non-refundable) deposit is required to secure your place so if you would like to book, please WhatsApp me on 07590021705 & I will send you your payment link.
The remaining balance is due by Thursday 8th May & I will send out a second payment link for this nearer the time, along will all the information you will need ahead of the day.